Fitness Session - 45 Minutes

Service Description

In a 45-minute golf fitness session, clients will receive a personalized workout focused on improving mobility, strength, and stability for a more efficient and powerful golf swing. The session includes dynamic warm-ups, golf-specific exercises, and movement assessments to identify and address physical limitations. Clients will also work on core strength, flexibility, and balance to enhance their swing consistency and reduce the risk of injury. Each session is tailored to individual needs, ensuring measurable progress in their golf performance and overall fitness.